Saturday, June 28, 2008

Dragontail Peak

Serpentine Arete






car-to-car <13:20

Saturday, June 14, 2008

Countdown to 3-2-1-GO!

Just a reminder.

Get out the dixie cups and head down to Aromas, CA where the Kool Aid will be flowing freely . . .



Call 911. There will be a meltdown on July 5-6, no not from fireworks on Independence Day, the 2nd CrossFit Games will going off. Over 150 of the most fit stud(ette)s in the world from all over the WORLD will be converging on the Central Valley of California to compete in the Sport of Fitness.

Get off your elliptical and step away from the mirror to see what fit REALLY is . . .

By the way you to could have that for FREE! Real results.

Monday, June 9, 2008

Vancouver


This last weekend I went to a CrossFit Run Endurance Cert hosted by CrossFit Vancouver. Presented by Brian Mackenzie and Carl Borg of CrossFit Newport Beach. All of you joggers and tri-folks out there resisting CrossFit, stop wasting your time getting slower and s-l-o-w-e-r check this out. Of course, now I will now persuade you with my most potent diplomatic charm. . . get the @#$#@ over it, drink the Kool Aid, now! Otherwise serve your life sentence of wasted time, ruined relationships, over training, chronic injury, doing your LSD.

It's not like they had to twist my arm, I'm in the choir screaming "preach it, amen!" This Cert involved CrossFit's application to the classic endurance sports but more specifically running. By the way running is skill... duh. Like all skills some us naturally click with them but fortunately for the rest of us, it can be learned. But you say, what's the "right" way? I won't waste time debating . . . just say Dr. Romanov, POSE Method. However if you wish to debate, not with me, reinvent the wheel and do your own common sense research of barefoot running (Kenyans, Aboriginies, Tarahumara) or try running on ice. I'll be down the down road . . .

Check out CrossFit Endurance to see how to effectively apply CrossFit in a sports specific application.

Monday, June 2, 2008

Castle Rock


Mike following the "5.7"...



MK leading the "Scary" Canary...

Constantly impressed with the stiffness of the grades or maybe just the stiffness of our bones.