Vancouver

This last weekend I went to a CrossFit Run Endurance Cert hosted by CrossFit Vancouver. Presented by Brian Mackenzie and Carl Borg of CrossFit Newport Beach. All of you joggers and tri-folks out there resisting CrossFit, stop wasting your time getting slower and s-l-o-w-e-r check this out. Of course, now I will now persuade you with my most potent diplomatic charm. . . get the @#$#@ over it, drink the Kool Aid, now! Otherwise serve your life sentence of wasted time, ruined relationships, over training, chronic injury, doing your LSD.

It's not like they had to twist my arm, I'm in the choir screaming "preach it, amen!" This Cert involved CrossFit's application to the classic endurance sports but more specifically running. By the way running is skill... duh. Like all skills some us naturally click with them but fortunately for the rest of us, it can be learned. But you say, what's the "right" way? I won't waste time debating . . . just say Dr. Romanov, POSE Method. However if you wish to debate, not with me, reinvent the wheel and do your own common sense research of barefoot running (Kenyans, Aboriginies, Tarahumara) or try running on ice. I'll be down the down road . . .

Check out CrossFit Endurance to see how to effectively apply CrossFit in a sports specific application.