CrossFit Kids cert weekend

Kallista and I took a trip to San Diego for a CrossFit Kids Certification. We arrived a couple days early and were able to make the rounds visiting with friends and dropping in on affiliates.

First stop, Fitness Beyond the Box for a workout (mini-Murph) with Susan Robinson.

In the afternoon some lifting at Mike's Gym
Video review with Coach B

The next day a stop at US Crossfitl in Encinitas
with Randy.


At the Cert....with Eric LeClair of Elite Fitness

Kallista with Beth of Crossfit Hollister

Showdown...with Keegan of BrandX/CrossFit Kids

Get some...
3 Rounds
3 Burpee/ front tuck
10 hang power snatch
Great weekend, great people, fun times.

Orbit, again...

Back to the Snow Creek wall for one of the best routes in Washington at its grade, not to mention a little spice, too. A visiting climbing friend of Kurts, Keren and I zoomed out to Leavenworth for a day of climbing. A super fun day of climbing with exceptional weather sandwiched between two storm cycles.

Leading off P2

Crux pitch.

Top of the 5th...

Another great day, climbing in Washington!

Black Mountain

Can-Am Fly-in.
I got my second flight of the month in over three years...
No wind launch, sled ride and slid in on a no wind landing. Probably scared the crap out of the local pilots when I ended up drifting out of position on base and threading it through a slot in the trees where somebody cratered some time ago.
I chowed down at the barbecue and headed home. I spite of a rumor of improving conditions tomorrow, I didn't want to "burn" up another day, it was +90 deg. and 90% humidity.





To ease my conscience, it was monsoonish and starting to OD the next morning in Seattle.

One more step to some serious soaring, again...