Tuesday, July 8, 2008

Crossfit Games



The Games were spectacular. What can I say, it's always a pleasure hanging out with all of the great folks of the CrossFit community and seeing amazing athletes compete for the title of "Fittest Stud(ette) in the World". Pretentious. Maybe. But arguable and plausible.

You can see the Games promo HERE


Workout #1
21-15-9
95/65# Thruster/Pullup

Workout #2
5 Rounds
5 Deadlift 275/185#
10 Burpees

Workout #3
720m run (two concentric loops on the side of a hill)


Final event
155/100# Clean & Jerk 30 reps

Kallista came to play and stepped it up for every event. She PR'd in every workout in terms of the loads. Undaunted she went out and tackled the 30 body weight C&J's without a word, well maybe a little power scream. It was a sight to behold, I was speechless.
Check out the video of last few lifts HERE
Also see Sevan and Kallista in the pre-event interview

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